Top 5 Relaxing Gifts For Stress

Everyone deals with stress, but when it begins to overwhelm you and cause negative physical and mental health, it is time to do something about it. You don’t have to deal with all of these negative emotions just because you think stress is “normal”. There are a variety of ways you can relax and unwind, while also relieving the different things causing stress in your life. CLICK the blue links for reviews and additional details…

1. Calily™ Eternity Ultrasonic Essential Oil Diffuser Aromatherapy with Relaxing & Soothing Multi-Color LED Light 

The Calily Eternity Ultrasonic Oil Diffuser is a best seller for a reason! This top-rated product does wonders for your stress and really works hard to relax you. It uses aromatherapy oils to let you relax with their scents, such as lavender, lemon, and rose oils. It retails for about $19.95, which is a decent price for everything you get. The oil diffuser will give you a steady mist of scents, while being extra quiet. It has a modern design that blends in well with your décor. There is also an LED light that can calm you even more.

Eternity Ultrasonic Essential Oil Diffuser Aromatherapy with Relaxing & Soothing Multi-Color LED Light – Perfect for Home, Office, Spa, Etc.

2. Bath Bombs Gift Set – USA Made – 6 Ultra Lush Organic & All Natural Essential Oil Fizzies

If you enjoy taking baths, you will love this bath bombs gift set. It includes six different bath bombs from Lush, who makes all-natural bath bombs for the ultimate in your relaxation experience. The bath bombs contain no preservatives, additives, chemicals, gluten, or GMO. They have shea butter and cocoa butter to leave your skin soft, and include aromatherapy oils for relaxing scents. Some scents include peppermint, lavender, grapefruit, and vanilla.

RoseVale Bath Bomb Gift Sets – 100% Hand Made in USA with all Natural Ingredients – for Aroma filled Bath of Relaxation and Natural Healing

3. Art of Appreciation Gift Baskets Lavender Renewal Spa Bath and Body Gift Set

While this gift basket is a little higher at $69.99, it is well worth it. You will get a full bath and body gift set for having a spa experience right in your own bathroom. It rejuvenates and renews you while offering you stress relief through relxation. You will get a bath sponge, nylon mesh pouf, wooden massager, and hand mitt. It also comes with body lotion, bath gel, body butter, body spray, crystals and rose petal soaps, body scrub, an aromatherapy candle, and potpourri.

Art of Appreciation Gift Baskets Lavender Renewal Spa Bath and Body Gift Set

4. Eagles Nest Outfitters – DoubleNest Hammock

Relax outdoors when you lay in the Eagles Nest Outfitters DoubleNest Hammock. The hammock retails $69.95 and can hold up to 400 pounds. You can breathe in the fresh air outdoors, listen to the birds chirp, and have a relaxing nap in your own backyard. There is a lot of support and safety, so you don’t need to get dressed about falling from the hammock. It is also portable, folding down so you can bring it with you on camping trips or to a friend’s house.

Eagles Nest Outfitters – DoubleNest Hammock

5. Ocean Wave Night Light Projector and Music Player

An easy way to relax and find stress relief is to use lights and sound with the Ocean Wave Night Light Projector and Music Player. This includes a light show in your bedroom that are subtle and provide relaxation. There is also a music player so you can enjoy the sights and sounds at the same time.

Ohuhu Ocean Wave Night Light Projector and Music Player

Stress Eating VS Cravings

If you have a habit of getting fast food, eating a pint of ice cream, or binge eating when you have had a bad day, you are probably stress eating. It can give you a short-lived feeling of relief from financial, marital, family, or work stress. You distract your mind and only focus on the food you are eating. The problem is that most people go for the really bad food when stress eating. You are more likely to get a donut than a banana when stress eating in the morning, or hit up McDonald’s for a cheeseburger instead of making a salad at home. However, there is also the concern that really are truly hungry, and you aren’t just eating due to the stress. Here are some ways to tell the difference.

How do you know you are stress eating?

The biggest problem is figuring out whether you are stress eating or mindful eating. With stress eating, it is directly due to emotions, which is why many people refer to it as emotional eating. Here are some common signs of stress eating:

* Wanting the most fattening food to make it “worth it”
* Telling yourself you NEED this food to make you feel better
* Eating more than normal after a bad day or situation
* Having specific foods you always crave after dealing with stress
* Having the “craving” come on suddenly

What is mindful eating?

Mindful eating is the practice of eating only when you are truly hungry. This is when you have food cravings based on needing sustenance, not on feeding your emotions. Sometimes, your body can trick you into thinking you’re hungry, even if you are in between meals and shouldn’t be having such intense cravings. This is where a lot of the confusion lies. With mindful eating, you really need to focus in on the signals your body is giving you.

What are some ways to find out if you’re genuinely hunger?

This can be the tricky part, but there are a few ways you can figure out if you are actually hungry or if the cravings are due to stress. First of all, consider what you are going through and how you feel. Are you overwhelmed by negative emotions? Did you just have a fight with your boyfriend? Are you dealing with major financial or work stress? These are common reasons to stress eat. Here are some other ways to figure out if you are dealing with hunger cravings or stress eating cravings:

1. Drink a glass of water and have a piece of fruit. If you still feel hungry after both are done, you might just have a regular hunger craving.
2. Keep a journal that looks at your emotions and the food you eat; are you having a craving around the time you normally binge eat? This is stress eating.
3. Put your hand on a part of your body. If you just placed it on your head, you are probably bored or stress eating. Putting your hand on your stomach signals being genuinely hungry.

If you notice that you are stress eating, it is time to look at what is causing you stress and work to avoid those triggers.

Total-Body Exercises That Work Your Abs

Even though you might not feel the burn in your abs as much as, say, your butt or arms, rest assured, your core is putting in some work during each of these moves.

“This is an anti-extension core movement,” says Paul, meaning you’re working your core by trying to keep those muscles tight and still to help your body stay stable. “The renegade row not only builds strength in your abs but it trains your abs and other core muscles to prevent your lower back from hyperextending,” he adds.

This is a great alternative if burpees are a bit too challenging, but that doesn’t mean they don’t have some awesome benefits, too. “This is a killer cardiovascular plyometric movement that will focus on your upper body and core,” says Paul.

“Push-ups tend to be possibly the most popular and well-known upper-body movement, but it is also an amazing core as well,” says Paul. Take a look at the GIF above, it kind of looks like a moving plank, right? Boom!

Don’t have time to fit in core work at the end of your sweat sessions? No worries—even when you’re not trying to train your abs at the gym, you’re most likely putting those muscles to work without even realizing it. Courtney Paul, trainer at RIPPED Fitness NYC, is here to fill you in on some of the best abs exercises that aren’t actually abs exercises (many of the full-body moves you’re already doing count as a serious core burner, too). These exercises have you covered from head to abs to toes.

 

 

Abs Exercises That You Can Do Anywhere

Step right foot and right hand to right side immediately following with left foot and left hand. Take a few “steps” in one direction, then walk in the opposite direction.

Of course, it takes both smart training and a healthy diet to develop a rock-solid core. But consider these nine bodyweight exercises lesson one. Core school is now in session.

When it comes to strengthening your core you don’t need to work your abdominal muscles to complete exhaustion. Yep, you don’t have to be so hardcore when it comes to getting a hard core. By focusing on effective exercises (read: not performing mindless crunches or holding a plank for so long that good form is a concept versus a reality), you can see the abs results you’re after.

 

 

The Link Between Sugar and Cancer Risk – Nutrition – Health.com

Another study from MD Anderson Cancer Center, published in January, suggests a link between the typical Western (high-sugar) diet and breast cancer. When researchers split mice into four groups and fed them all different diets, they found that those who ate more sucrose or fructose (both types of simple sugars) had more breast cancer tumors—and more tumors that had spread to the lungs—than those who got most of their carbohydrates from starches.

A Swedish study published this month found that people who drank two or more servings of soda and other sugary drinks per day had a higher risk of gallbladder and biliary tract cancers than those who abstained from soda completely. And research published in March, co-authored by Daniel-MacDougall, found that people who ate the highest amount of foods with high glycemic indexes—typically foods high in simple carbohydrates like white bread, potatoes, and white rice—were more likely to get lung cancer than those who ate the least. (But let’s be clear: Smoking causes lung cancer, not sugar. It’s possible that a certain diet may make it harder for the body to suppress cancer, but a single study can’t prove that.) This study didn’t focus directly on sweets like table sugar and desserts. But these foods do typically fall into the high–glycemic index/low-nutrient category.

Scientists have been studying the relationship between sugar and various cancers; some of them affect organs directly involved in the metabolism of sugar (like the liver and pancreas), while others do not.

But what is it, exactly, about the sweet stuff that seems to raise a person’s cancer risk? We rounded up some recent research and spoke with Carrie Daniel-MacDougall, PhD, a nutritional epidemiologist at The University of Texas’ MD Anderson Cancer Center, to get the scoop.

If you saw the recent headlines connecting gallbladder cancer to the consumption of sugary sodas, you may not have been too surprised by the news. America’s obsession with sugar has been blamed for plenty of chronic diseases in recent years, including several types of cancer.

 

 

Yoga Stretches For Better Sleep

 

These restorative poses will help prepare you for the best sleep ever.
1. Child’s Pose — hold for one minute
2. Legs-Up-The-Wall Pose — relax here for 5 to 15 minutes

2 Simple Stretches That Will Help You Sleep Like A Baby Tonight

“Legs-Up-The-Wall is a restorative pose that can calm the mind and body, help you release stress and tension, and offer an opportunity to let go,” says Pransky. “You’ll take the weight and effort out of your legs and off your feet and receive support under your pelvis, spine, and head. You should feel firm support all the way from the back of your pelvis up the torso, out through the arms, and up through the neck and head.” Here’s how to do it:

“Child’s pose and other forward bends allow you to retreat from outer stimulus and turn inwards. They are known to quiet the mind, lengthen the spine, and help you come back into your body,” says Pransky. Here’s how to do it:

Prep for bedtime by quieting your thoughts and practicing these two yoga-inspired stretches that just feel oh so good. Focus on your breathing, set your intention, and do your best to clear your mind of the day’s stressors. You’ll be ready to tuck in before you know it.

“For many of us, we just don’t know how to slow down and unwind. We run around all day, stimulated by work, , and technology. It’s difficult to come down and prepare our bodies and minds for a night of rest,” explains Jillian Pransky, director of the restorative yoga teacher training program for YogaWorks and author of Deep Listening (out October 2017). “Practicing yoga and stretching can help us to calm down. It can release excess tension and ‘noise’ from our muscles and our mind.”

Keeping your eyes open at 4:45 P.M. takes monumental effort some days. And, despite trying to hit the sheets earlier, it always seems like a second wind rolls around at 10 P.M. threatening those well-intentioned plans to get eight whole hours of sleep. If you have a tough time shutting down at night (even though your body needs those Zzzz’s), some strategic stretching could help break your night-owl cycle.

 

 

Keep Metabolism Fast | Healthy Living Magazine

Frailty syndrome long has been a predictor of morbidity and mortality in older individuals, and it starts as early as age 20. There are several components to this syndrome, including sarcopenia (muscle wasting), osteoporosis, muscle weakness, fatigue and weight loss.

A few years after the introduction of creatine monohydrate, Albion developed and introduced a form of magnesium creatine chelate, Creatine MagnaPower®, because multiple studies show the chelate form to be more effective than plain creatine.

Creatine monohydrate was introduced as a dietary supplement in 1993. Initially, early studies were involved with aspects of muscle performance and size and therefore quickly picked up for sports nutrition purposes, which led to more clinical evaluations involving sports performance.

Age related sarcopenia and its related loss in strength and endurance are a part of the aging process (which starts at the age of 12) as is cognitive performance—but research shows both can be delayed with nutrition and .

The first signs of aging start at around 12 but signs of frailty can begin as early as 20. And eventually, after age 45 a decline in muscle mass (at a rate of 1% per year) and strength will take place. Other neuromuscular changes will creep in as well, and a degeneracy of cognitive function will inevitably follow.

 

 

What You MUST Know About Strength Training And Getting Older

Occasionally we receive questions from both, personal trainers working with women in their 60s and 70s, and from women in their 60s and 70s themselves, asking about the types of modifications older women should be making to their workouts to stay strong, healthy, and safe.

 

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I have to admit that as I was thinking about this question, I tried to think of the age I would consider to be an “older woman,” but the closer I get to 50 years old, the harder it is to attach an age to that term. I know quite a number of “older women” women whose strength, energy, appearance, and attitude belie their years!

 

For women, maintaining strength as we age is the key to overall health and happiness. For instance, as a Cochrane review of 121 previous studies shows, progressive resistance training not only improves muscle strength, it improves their ability to perform tasks ranging from walking and climbing steps to bathing and preparing meals. It also reduces pain in people with osteoarthritis, according to the review. Even though peak bone mass occurs in our 30s, performing weight-bearing in our older years can help preserve existing bone mass.

 

So, what should workouts look like for older women? As with so many things, the answer to this question is, “It depends.” In all seriousness, though, the need for modifications to exercise choice and intensity for women older than 60 years of age, or even approaching 70 or 80, will be highly dependent on a number of factors.

 

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After all, although aging is often marked by many declines in physical fitness (including decreases in muscle mass, balance, flexibility, gait speed, endurance, metabolic rate, and continence, and increases in body weight, fat, and difficulties performing daily activities) women who have maintained an active lifestyle throughout their 30s, 40s, and 50s may not experience these problems. Or, if they do, they often experience them to a lesser degree than do other women who were less active in their younger years.

 

Women who have maintained an active lifestyle throughout the years may have been able to preserve muscle mass and keep body weight and composition within a healthy range while maintaining endurance to participate in activities they enjoy. For instance, I have some clients who have continued to participate in competitive sports and active leisure activities well into their 70s with very little need for exercise modifications. However, for an older woman who was not regularly active in her younger years, and is starting to exercise now, more modifications may be needed. Symptoms of decreased strength that both trainers and clients themselves should look for include osteoporosis, cardiovascular disease, a history of falling, autoimmune diseases, a poor range of motion, and unhealthy vital signs.

 

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Fitness levels vary so much in women of all ages that it is really difficult to use age as an indicator of needed modifications to exercise. As a physical therapist, I tend to see women who are dealing with illness or injury, so to help answer this question, I checked in with a colleague who trains women in a wide age range on a daily basis in a fitness setting.

 

Lori Crock, RKC Team Leader, is the owner of Move Strong Kettlebells in Columbus, Ohio. She teaches group classes using RKC kettlebell methods, MovNat, bodyweight skills, calisthenics, and TRX suspension trainers. She recently turned 54 but, in her own words, “still feels like she’s in her 20s.” She trains five to six days per week and lifts just as heavy as (if not heavier than) most female athletes half her age. Additionally, she focuses on mobility, performing the splits, pistol squats, handstands, and skin-the-cat. Lori likes to make the point that age is not a limiting factor in her training, and says, “Older adults are not fragile; fragility occurs when we stop challenging our bodies to move well and move strong with appropriate training programs.” Everything from genetics, to athletic past, to current lifestyle, to willingness to try new things all impact strength, she says.

 

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In this photo Lori is teaching her client, Ann, who is in her early 60s, to invert on the rings!

 

Members of Move Strong Kettlebells include men and women of all ages and fitness levels. 20-year-olds and 60-year-olds train side by side in the same classes under Lori’s care. Programming includes equal parts strength and mobility.

 

That’s right. For all ages, joint mobility and muscular flexibility are a high priority. ”How people move determines my approach to strength training with them,” she says. ”For example, if we are doing squats, more mobile and stable movers might squat with one or two kettlebells in the rack position, or even overhead. Air squats or kettlebell goblet squats are more appropriate for someone with mobility issues. The barbell Zercher squat is awesome for all levels when weighted appropriately. If someone has knee issues, the airborne lunge is a great alternative as it is more glute- and hamstring-dominant. My clients range from women in their 20s who are working on squat form, to women in their 60s with a beautiful, deep squat form. Mature athletes often take more time to advance in technique and with heavier weight—they are also more cautious and more concerned about preventing injury, which is a good thing!”

 

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It isn’t just exercise that might need to be adapted with age, however. As we get older, the recovery process changes. “Sometimes more rest is needed between challenging sets, whether strength or HIIT. It is not hard to do this, even in a group setting,” Lori says. “My mature athletes typically strength train three to four times per week. Many also do yoga and go walking regularly, which I highly recommend, as it helps them become more mobile, in turn helping them train stronger.”

 

While Lori typically makes modifications to programming based on an athlete’s movement quality rather than age, some of her mature athletes use lighter weights than their younger counterparts do and sometimes take a little more rest between sets.

 

Meanwhile, no matter their age, clients never train with pain. “If a client complains of pain, we stop and adjust. We don’t train with pain. I refer people to a good clinician who is SFMA (Selective Functional Movement Assessment) certified and knows our training methods. We carefully train around arthritic joints. We never go to failure with an athlete of any age. A prior knee issue for some means no high-impact jumping or sprinting, and meticulous form is required on squats. That being said, all of my over-60 clients jump on soft boxes, 12 to 18 inches high.”

 

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If a client has a history of heart disease, Lori will speak with his or her physician or surgeon for clearance to exercise. For the mature athletes, cardiovascular training, with ballistic kettlebell skills—such as snatches, swings, and cleans, for example—can be challenging, but also quite beneficial. “I have two athletes preparing for the RKC snatch test. My over-50s and -60s train along with them, and they love it,” Lori says. “Of course, they aren’t worried about doing 100 snatches in five minutes, and they can rest at any point, but they do 100. Their technique is beautiful, and I am so proud of their strength and determination. If someone, of any age, is having an ‘off’ day, we modify to 100 single-arm swings instead.”

 

When Lori encounters a client who is resistant to performing the necessary modifications themselves, she advises them to “put the bell down and go lighter” or to listen to their body. Sometimes she raises the floor for their deadlifts or reminds them that a PR doesn’t have to mean lifting more weight. It can also mean using better technique or quicker recovery. However, Lori also sometimes has to encourage older clients to challenge themselves at a level to which she knows they are capable. Sometimes a heavier weight is appropriate, and she has to convince the client to try it.

 

In the end, no matter what your or your client’s age is, we all need to work to the edge of our ability in order to improve. The key is finding that edge.

 

Thanks again to Lori Crock, RKC Team Leader, PCC, FMS-II, MCT-II, USAW-I, TRX-II, and owner of Move Strong Kettlebells, for her help with this article.

 

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How To Lose Extra Fat

There are millions of people who are struggling to lose their extra fat, if you’re one of them, you’re in the right place. Getting into the shape they’ve always wanted is something everybody wants now, but doing it is really hard in the conventional ways of losing weight. The problem of obesity is increasing across the globe. Burning fat isn’t as easy as it sounds like, so you need a method to help you lose weight in an effective way. Also, there are certain areas in which it is very hard to get rid of fat, which is why you need a method that has been designed by an expert to lose weight effectively. One of the most common mistakes every person who wants to lose weight makes is to count the number of calories in the food he’s going to eat, if you’ve been doing that, I’m sorry, but you’ve been misled. Your body has to be nourished with all the required nutrients every day, and restricting your food intake can have many adverse effects on your metabolism and your overall health.

The FDA isn’t really trustworthy anymore, they’ve been approving foods that aren’t really good for our health. So, we can’t really buy a product just because it has a label of approval of the FDA. Instead, we need to be aware of what products are good for our health and what’s bad for our health. For an example, the content of artificial sugars in almost all the processed foods is very high which can harm your body in a lot of ways, but those products have been approved by the FDA.

Also, you should never underestimate the amount of sugar you consume in your daily diet, you consume way more sugar than you think you actually do, because there’s no avoiding sugar, sugar is present in most of the things you eat every day! Donuts, cakes, candies, starches and almost all the processed foods contain a lot of sugar in them. And the worst part is that the processed foods contain artificial sugars in them which are even dangerous for your body. When I say sugar, I include all the foods that contain sugar, not just table sugar. So, no matter how hard you try, you still get more sugar than you actually need and to stay immune from the adverse effects of the consumption of excessive sugar, you need the Fat Diminisher System.

Over 100 thousand copies of the fat diminisher system have been sold, and every single person of the 100 thousand customers are totally happy with their significant results, and remember that the fat diminisher system is totally natural and doesn’t have any side effects. All the things you need to follow this method can be found at your nearest grocery store. This weight loss system reviews tells us how effective this method is, I’d totally recommend this method to every single person who desperately want to lose weight while staying healthy, I hope you’re going to make the wise decision.

Forms Of Green Tea

Forms of Green Tea

Green tea and other teas are popular beverages in America, and in fact due to the rising popularity of tea in the United States, Americans have invented new ways to consume this refreshing beverage. The United States played a big part in the developing market for tea such as inventing the tea bag, and iced tea both in 1904. In modern times the United States even leads the world market in ready- to-drink tea in bottles, usually served chilled. However this is not thought of the best way to enjoy green tea considering the bottled beverage industry has added sugar and other additives. Here are some of the different ways to brew your green tea so that you might find one the fits your lifestyle.

Tea bag

One of the easier ways to brew your green tea, Tea bags were invented in the United States in 1904 and are easily found in any grocery store or coffee/tea specialty store. This method is as simple as pouring a hot cup of water into a mug containing your bag of tea leaves and waiting for the beverage to steep, then enjoy. Just keep an eye out for teas with added sugar and preservatives. Another plus to drinking green tea using tea bags is that most tea bags these days are 99.99% biodegradable and much better for the environment than say bottled green teas.

Loose leaf

So, you think green tea brewed from the bag, is good enough for you? Well tea connoisseurs would insist you try green tea brewed from loose leaf tea leaves. While this may take more time and some extra equipment, it is well worth it. High quality green tea will have much more complex flavors along with a larger flavor profile that most mass produced brand tea bags just won’t have. So, as surprising as it is, there is a specific way to brew green tea apart from other teas.

First, you must find your preferred tea, any tea specialty shop will have loose leaf tea and it should come sealed in an airtight baggie for freshness. Second, you will need the correct pot and cup, there are pots designed for how green tea is supposed to be steeped. Here comes the complicated part, next bring some purified water (water with little taste is recommended) to a boil on the stove, once the water is at a boil remove from the heat and pour into the teapot. Never brew green tea with boiling water.

Finally, after the water has cooled for about a minute pour the water into the cups that you will be serving and discard any excess water. This will warm the cups, cool the water and measure out the perfect amount of tea for the group. After about a minute pour the water back into the pot and brew your pre-measured loose leaf tea for about another 2-2 ½ minutes. Enjoy.

Extracts

Many in the fitness community have seen or heard about the now popular green tea extract pills, essentially what this is, is a concentrated version of the properties of what is found in a cup of green tea. On average, one pill of the extract can contain an equal amount of nutrients as 5 cups of green tea. While green tea extracts have been studied and overall are good for you, it is important to remember that moderation is the key. It is a fact that you can overdose on these extracts and they have been known to cause acute liver failure in some cases.

Finally, the important thing to remember is that no matter how fit green tea into your life at least you get to benefit from what the beverage has to offer. Find your favorite way to enjoy this wonderful tea and incorporate it into your routine.